Pro Comfort Normal Tampon

To insert: 1. Place your index finger in the little pocket. Again this pocket will help keep your finger clean and protected as you insert the tampon. 2. Now with your thumb and middle finger get a firm hold on the tampon. 3. Next stand with one leg up (rest your foot on the toilet or bathtub) or sit on the toilet. 4. Gently hold open the skin around the vaginal opening. 5. Take the o.b. ® tampon, and with the full length of your index finger, ease it into your vagina, aiming toward your lower back. 6. When the tampon is in the right place, you won’t feel it. If you do, push it a little further in. 7. Leave the string hanging outside of your body. To remove: 1. Gently but firmly tug at the string.

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